Best Places to Go to Lose Weight

Places to Go to Lose Weight

Many people are willing to lose weight but unwilling to Buy PhenQ Online or engage in ‘too serious programs.’ Serious programs can be overwhelming, and some people can easily get bored in the process and lose motivation.

Losing weight should not feel like work; it can be fun and relaxing and not feel like life struggle. How? Well, several holiday destinations are committed to helping people lose weight with a hint of adventure. The destinations use ways such as spa detoxing, medical programs, and fitness adventures to help visitors escape the normal day to day routine but still keep up to speed with their weight loss goals.

To help you enjoy losing weight, here is a list of the best places you can go to lose weight and have fun.

1.    Lake Garda, Lefay Resort and Spa, Italy

Lake Garda is the country’s largest lake with some of the most beautiful scenes. The Lefay resort and spa cover about 3000 square meters surrounding Lake Garda. It has heated salt-water pools both indoor and outdoor, saunas and crushed ice fountain, and a 10% indoor Salt Lake.

The spa is home, or rather an office, to a western trained doctor who helps visitors lose weight using simple philosophies. Instead of focusing on serious food restrictions to lose weight, he focuses on what his visitors prefer to eat. He then uses Chinese medicine to help the body and mind get focused on achieving optimal weight by restoring the optimal flow of Qi Energy.

His treatment programs also include:

  • Tui Nai massages
  • Foot reflexologies
  • Aromatic hydrotherapy
  • Daily exercises such as meridian stretches

2.    The Ranch, Live Oak Malibu, US

The ranch is entirely a fitness retreat. Visitors are given a chance to enjoy nature while losing weight in a one-week boot camp.

Live oak Malibu has a program that is designed to help participants achieve physical endurance, detoxify, lose weight, and learn how to maintain their weight after that.

The program includes:

  • Daily hikes
  • Yoga
  • Weight core works
  • Massages
  • Organic vegetarian diets

3.    Canyon, Tucson, United States

The Tucson canyon was a cattle ranch sitting on 150 acres of the Sonoran Desert. Tucson canyon uses a lifestyle approach rather than the boot camp approach.

The ranch has over 60 wellness medical staff such as clinical grade nutritionists, exercise physiologists, medicine physicians, spirituality practitioners, and behavioral therapists.

Each guest undergoes a medical assessment, and then a specific nutrition and fitness course is designed to suit the individual.

The program also includes daily lectures on lifestyle and diets.

4.    Rancho La Puerta, Mexico

Ranco Puerta is a 3000-acre ranch located between Laguna and Sierra Juarez mountain ranges. The range is abundant with gardens, meadows, and mountains.

The ranch offers training in proper muscle building and nutritional diets. Guests are also treated to a weight-friendly diet called the Mexo-Mediterranean diet.

The Mexo- Mediterranean diet is made up of plant and other whole foods, minus processed foods. Calories are kept to a minimum.

Losing weight is a struggle for many. A significant number of people get lost on the way and gave up their dream of getting into shape. However, you can break the norm and rejuvenate your weight lose motivation by visiting weight loss holiday destinations. With these wonders, you definitely can lose weight in an adventurous way.

Best Vacation Spots For Athletes And Fitness Enthusiasts

Fitness Enthusiasts

The best vacation spot for athletes and fitness enthusiasts is a place that will help them unwind and de-stress. According to a blog post by  pickypickleball.com, the vacation spot should create a room where you will be able to expand your horizons as you recharge yourself. Vacation aims at keeping off from your regular workout routine and not to totally abandon healthy exercises and enhancement of body fitness. Most athletes would like to keep their exercises consistent while on vacation.

Glacier National Park in Montana

Fitness enthusiasts and athletes find it appetizing to visit Glacier National Park. The park is filled with lakes, forests and mountains that are good for hiking as you watch varied wildlife. The different routes in the park allow both the experienced and none experienced hikers to exercise with short and long routes. The shorter routes are also used for families with kids. For those who don’t like walking the whole day, there are other opportunities for hiking using bikes and boats.

Accommodation on the area depends on the vacation activities you are engaging in. Camping in the open fields is an option for those who don’t wish to spend their time in the hotels and motels in the park.

Thanyapura in Thailand

For triathletes who are interested in competing in three different activities, Thanyapura is the best place for them. The vacation involves competing in swimming, cycling and running across the mountainous forest. The spot offers massaging services to triathletes in the evening.

The Dolomites in Italy

The Dolomites offers the best vacation spot for those who wish to hit the trails on road racing. These Italian mountains offer a good view as you race. Runners enjoy their delicious dinners in gorgeous huts across the running trail. The athletes can capture the best photos to upload on their social media platforms.

First timers require the services of tour guides to navigate across the beautiful sceneries. However, those who are used to the place prefer self- guided tours.

Isle of Wight in England

If you are interested in biking, the Isle of Wight is the perfect vacation spot for you. Short rides of 50 miles are preferred for children while trails of 500 miles are for adults. Bike repair services are available, so there’s no need to worry during your hike. Other activities like horse riding, pickleball playing, and golf playing are available.

Tulum in Mexico

Swimmers prefer visiting Tulum as the beaches around the area keep their body floating on the waters. Visitors can also have a good view of dolphins in the area. This will be the best place for your photo shooting session.

Therefore, going to a holiday vacation doesn’t mean that you will not carry your sporting gear. If you run, play pickleball, or swim, ensure you carry your favorite gears. Now it’s upon you to improve your body fitness during vacation as you can engage yourself in the above vacation spots.

Your Guide to Buying an Estate in the Bahamas

Estate in the Bahamas

One of the most lucrative investments you can make a lot with is the real estate business. However, it also holds risks, but the good news is that you can mitigate such risks by purchasing an insurance policy such as the homeowner insurance. Not everything is free especially the consultancy but you can get the best quotes from homeownersinsurancecover.net for first time.

If you are thinking of expanding your horizon, say buying an estate in the Caribbean, The Bahamas is an ideal choice. Herein is your guide to buying an estate in the Bahamas.

The Opportunities

If yours is an estate aimed explicitly at generating income, then the Bahamas has a lot of opportunities. For starters, with its amazing sceneries, beaches, and a warm weather year round, the Bahamas is one of the most-sort out tourist destination in the Caribbean.

As you plan to buy an estate in the Bahamas, consider the neighborhood and its popularity. Go for a region that is a popular tourist hub as it will bring sizeable traffic throughout the year, ensuring you make the most out of your estate investment. Examples of such regions include paradise Island, New Providence, Old Fort Bay, and Lyford Cay to mention a few.

The endless real estate opportunities are one of the reasons you should consider investing your capital in the Bahamas.

Tenancy Laws

Unlike in most states, investing your capital in the Bahamas real estate does get a lot of interference from the government. One of such intervention that significantly benefits your investment is the tenancy laws. The government does not set rental rates; instead, you get a chance to settle for an appropriate rate with your clients.

After buying an estate in the Bahamas, you can customize it in a way that stands out from the rest. From there, you can enjoy not only an edge in the market but also higher rates since you get to set them. With all that tourist traffic and competitive rates, your real estate investment can make a fortune in no time.

Foreign Restrictions

The other thing you need to know about buying an estate in the Bahamas is that there are no restrictions on foreigners buying property. This is owing to the 1994’s International Persons Landholding Act that replaced the Immovable Property Act of 1981. However, if you plan to purchase property whose size exceeds five acres, you will need a government permit.

If your estate investment in the Bahamas is aimed at making money through leasing, all you need to do is to register with the Bahamas Investment Authority. The fees are not exorbitant, meaning, you do not have to break the bank and the availability of annual permits allows you to stay in the Bahamas as you prefer.

With such lesser restrictions, you have no reason not to consider buying an estate in the Bahamas and tap into the lucrative venture.

Taxes on the Purchase

Stamp tax and value-added taxes are involved as you buy an estate in the Bahamas.  A 2.5% stamp tax is charged on all real estate transactions while 7.5% value-added tax is charged on all transactions exceeding $100,000. Furthermore, a 7.5% value-added tax is charged on real estate services such as the legal fees, appraisals, and commission.

With the above information, you are ready to get started on a fruitful journey in the real estate market in the Bahamas.

Tips When Planning to Move to the Bahamas

Planning to Move to the Bahamas

Bahamas entry logistics are not complicated at all. If you are planning to move into the Bahamas, then you will have an easy time settling there. It’s a nice place to move to. Despite it being populated, it has quality social services, a stable economy, close proximity to the United States, and a long summer. The Bahamas is a quiet island, a three-hour flight from New York.

In case you are planning to move into the Bahamas due to various reasons, you need to talk to piano moving companies Toronto in advance before landing in there.

Several things you need to know about the Bahamas

Before relocating to the Bahamas, you need to be aware of the following aspects about the place:

The cost of living

The Bahamas is one of the expensive countries to live in. Unless you are coming from Switzerland or Bermuda, you must feel a pitch as you settle there. When compared to other states in the United States and the whole world, Bahamas is ranked the third most expensive. This makes the cost of living to be high. Meals are also expensive due to the high VAT added on every goods and service.

Have in mind that you are going to start over

Shipment of your household is expensive, thus not cost effective. Due to this reason, rental houses are furnished with every item that you likely to need. This is even advantageous to the person renting because he/she wouldn’t be burdened by the high cost of shipping.

Apply for international medical insurance

It’s not that the Bahamas has no local insurances, but it’s the fact that local insurances only ensure you only when you are in the Bahamas. In case you travel, you will be at risk because you will not be covered. For local insurers, you will have to pay an extra cost as advanced medical emergencies and diagnoses require you to travel outside. However, the hospitals are not bad. They are well equipped for major and common medical services.

No quarantine requirement

This means that you can bring along your pet as there is no long quarantine process in the Bahamas. You are only required to have your pet vaccinated from rabies and other illnesses.

Get a dual SIM card cell phone

Cell phone coverage is fair enough and you don’t need to change to other network providers.  This will help you if you have plans of traveling outside frequently.

Get an IP/VPN vanisher

Foreign websites are blocked in the Bahamas. Thus, if you wish to browse on a foreign site, you will be required to hide your IP address.

Hold on to your former Bank

Banks in the Bahamas are filled by many customers and getting served will require you to be patient enough. Hence, continue using your former bank services to be on the safe side.

Have enough sunscreen on you

The tropical sun rays are very intense in the Bahamas. You are required to apply sunscreen lotion to your skin to avoid sunburns.

With all the tips above put into consideration, your stay in the Bahamas will be enjoyable. If you are planning for any overseas movement, you should contact professional removalists for more assistance – they’ll help you move your things without any hassle at all.

How hotels can boost their security

Hotrl for

The hotel business is very risky and requires an honest beenverified review. Cases of security issues can give a hotel a bad name leading to loss of business, customer loyalty, and even revenue. For these reasons, hotels in Nassau and everywhere else on the globe should invest in security in order to protect their clients. They should be able to incorporate the new technology and hire the right staff  for the best level of security. There are many ways in which security can be enhanced in hotels.

Reequip hotel rooms with locks

It is essential to update locks in hotel rooms which can keep a record of in and out movement of people. High-quality and advanced locks keep rooms safer from internal theft according to Callaghan. Moreover, they can also install automatic deadbolts that keep away external theft as they work towards wiping out the use of master keys in hotel rooms.

Supervise activities with CCTV software

CCTV is a staple in every hotel room, dining area, reception and so on. This monitors the activities ongoing in the hotel and keeps a record of the events 24/7. Sensors can also work well since they send loud signals in case there is an intruder trying to access rooms with wrong passwords. It’s also a plus if hotel facilities can get guests verified by a background check.

Professional customer care

Quality and effective customer care services are also a form of great security in a hotel. When a hotel invests in honest, well-mannered and trained customer care, they save themselves from further security problems. Customer care agents should be able to engage their clients in keen and clear conversations about the hotel and how they can serve clients better. They should be aware of the coming in and leaving of guests every time. Nonetheless, they should be of high integrity with the capability of not leaking hotel confidential information to strangers. This way, there will be fewer cases of theft and cyber-attacks.

Install clear emergency response plans

Hotel managers should regularly meet with emergency service providers and law enforcement officials to monitor the security of the hotel. Moreover, they should engage all their employees in activities such as fire drills so that they can be well trained on how to conduct themselves in case of fire outbreak in the hotel. Hotel owners should ensure that there are enough fire extinguishers in the hotel, and everyone is trained on how to use them.

Evaluate the hotel regularly and make changes

Hotel managers and supervisors in best hotels in Nassau should always check that there is proper lighting in places like the rooms, corridors, stairwells, and reception. They should also ensure that it is clean and safe inside, and every surveillance software is working properly. In case one of these things is amiss, they should be replaced immediately

Conclusion

As a hotel guest, you should always make sure that you’re in a safe zone.  This way, you can enjoy your stay in the hotel with no worries and more peace of mind.

Where Should Travel Agencies Host Their Sites?

Travel Agencies

With the huge shift in technology, everything is happening so fast these days. Everybody wants to get things done with a few taps on their phones or clicks on their computers, and this includes booking a flight right away.

Because some people like to be spontaneous and decide to go on a trip in the last minute, having a travel agency online would be really beneficial. If you’re planning to take advantage of this, finding a site that would host your platform can make your plans come into life. So, here is a list of hosting sites for your online travel agency.

WordPress

WordPress offers a variety of plugins that can help you achieve different kinds of functionalities needed in a travel website like search capabilities, booking functionality, incorporating image galleries, maps, etc.

WordPress also has many ready-made travel themes, each with the possibility to customize them according to your specific needs that’s why WordPress is a good option for your travel site even design-wise.

BlueHost

This is very similar to WordPress in terms of quality hosting that’s why it’s equally popular too.

Their plans and packages are some of the cheapest in the market. Plus, they’re reliable when it comes to providing core features for their users. BlueHost comes with a Basic, Plus, or Prime package that you can choose from.

InMotion Hosting

InMotion is known for providing fast hosting with a very large quantity of premium features. Although marketed as a business hosting, InMotion has affordable pricing. Their plans come with a money-back guarantee within 90 days, which is considered to be one of the longest durations in the industry.

HostGator

HostGator has long been in the hosting market, therefore, it is trustworthy. They also give clients reasonable rates and easy to use hosting plans. One of their most recommended products is their affordable hosting packages, which comes with money-back guarantee within 45-days.

iPage

iPage offers plans with beneficial rates and exceptional freebies. Their service and popularity are shown in the positive reviews from customers, reviews, and site comments.

iPage has one hosting package – the Essential plan. This plan includes a planned bonus of $500 features like Bing advertising credit, Google AdWords credit, free to use security tools, JustCloud storage, and the like.

iPage also provides an optimized site builder for mobile, CMS compatibility, along with a variety of themes and templates. The plan also comes with a money-back guarantee within 30 days, 24/7 support, and a vDeck control panel.

GreenGeeks

GreenGeeks is fully powered by renewable energy, making them the cleanest hosting provider in the market. Their essential features include a free domain, unlimited space, free website migration, real-time security scanning, free marketing credit, and a money-back guarantee within 30 days.

The company you choose to host your travel website is important to make sure it meets your specific needs, money, and target audience. That is why web hosting is an important part of building a website so that it can assist you and make your travel business running.

The Bahamas Representing the World Darts Federation World Cup in Japan

World Cup in Japan

On October 3 -7 2017, the World Darts Federation World Cup was held in Kobe, Japan. The teams that are competing came from 31 different countries from around the world. The Bahamas Dart which are considered as the best darts in the world, Federation represented the Bahamas and consists of 4 men and 4 women, a captain, a team manager, and a coach from Nassau, Grand Bahama, and Abaco.

However, the Bahamas lost to Belgium with a score of 9-1 and to the Republic of Ireland with a score of 9-2 in the men’s team play. In the men’s doubles tournament, both of the teams were knocked out by the teams from the United States and Russia in the early rounds.  Overall, the Bahamas men’s team is placed at 24th by beating out Iceland, Luxembourg, and Turkey in the tournament.

On the other hand, the women’s team was victorious against Italy with a score of 9-4 but lost to Northern Ireland with a score of 8-9. The team advanced to the top sixteen but lost to Australia with a score of 9-2 in the single elimination during the first round. In doubles, both teams lost from Australia and Japan in the first round. The women’s team finished in 18th place with a tie against Hong Kong which is ahead of Italy, France, South Korea, and India to name a few.

Overall, it was a great tournament and a great experience for darts players to represent their country especially the Bahamas and Abaco. The team is also very grateful to their sponsors such as BTC and L C HULL for providing their uniforms. It would be hard and difficult to carry a team without the help of local sponsors.

The players definitely learned a lot from the competition and this experience will help them perform better in the upcoming world cups. Though the Bahamas did not claim the number 1 spot at the competition, what matters most is that the team gave their best shot and have a good time playing it. This also applies to all the other teams that compete.

The game of darts isn’t all about winning or losing, it’s all about showing sportsmanship and respect to the other players. The game of darts is also one of the most enjoyable games to play especially with your friends and family. No matter where you came from, excitement will surely come along when you play the game of darts. It is also one of the most relaxing games that anyone can play. Whether you have a stressful day at work or just having a bad day in general, you can just unwind and relax afterward by playing a game of darts. There is nothing more satisfying when hitting a bull’s eye or a triple.

When you play a game of darts, it relieves your worry and you forget about your stress and anxiety since your eye is focused on the target and all you ever think about is throwing the darts into the board. When you are immersed in playing the game and just having fun is when you were able to enjoy it to the fullest. Just playing and living in the present moment creates a sense of happiness that only a game of darts can bring.

A Travel Blogger’s Guide To A Successful Guest Posting

Successful Guest Posting

Ever wanted to market your blog and increase your online presence but don’t know where to start? If you do, then guest posting on websites is for you. According to https://www.bigguestposting.com/, Guest posting is about writing articles for another blog and inserting a link to your blog within the article or in the author’s biography.

While guest posting is effective, however, writing many guest posts and sending them all at once isn’t going to be effective at all. There are many things to consider before you start this strategy. The following are some of the things about guest posting that you need to know to become a successful travel blogger.

Research About Keywords

When you are doing a guest post, remember to use solid anchor text for linking. You can find the best keyword to use by using the Keyword Planner in Google. You must first have a Google Adwords account to use this keyword tool, but you can always easily create a Google Adwords account if you don’t have one.

Initially, you may want to look for a keyword that has 1,500 to 5,000 searches every month. It’s not always a good option to look for a keyword that has more than 10,000 searches since it may be too hard to rank or may be too competitive for a simple guest blog.

Use Plugins

You can use a WordPress plugin called Yoast SEO to ensure that your post is best optimized for search engines. Once you finish writing an article, Yoast SEO will rate your post by using a traffic light sign. Green is “good”, yellow is “ok” and red is “bad”.

This will give you an idea of what are the things that you can do to optimize your posts such as better readability or more keyword density.

Use Google Search

One of the best places to look for guest posting opportunities is Google. The following are some keyword searches that you can use to find websites that accept guest posting for your travel blog:

  • Travel “guest post”
  • Travel “submit guest post”
  • Travel “guest post guidelines”
  • Travel “accept guest post”

By using these keyword searches, you will find a guest post submission page, guideline page for guest posting, and other writers’ actual guest posts.

Take Advantage Of Social Media Searches

Many guest posters and bloggers usually share their latest posts on social media websites such as Twitter and Facebook. Twitter is one of the easiest platforms to search for guest posts, so you can try using a Twitter search for Travel “guest post” to receive the latest tweets about guest posting for travel blogs. You can follow the links to check which blogs are accepting guest posts.

Know Who Are The Guest Bloggers

There are some blog owners who are willing to accept guest posts by certain types of people. Examine a few guest bloggers’ biographies on their blog to know if they are fellow freelancers, bloggers, business owners, consultants, and so on. This is important to the blog owner when you introduce your blog for a pitch.

These are some of the important things to know when you start guest posting. By following this guide, you can increase your blog’s traffic and successfully promote your business to your target audience.

The New Bahamas-based Mobile Game Takes a Hit in the Market

If you’re familiar with popular games such as Subway Surfers or Temple Run, then you’ll probably also enjoy Island Run Bahamas. As the name implies, it’s a Bahamas-based game wherein you’ll explore the region of Bahamas through your character. It’s very similar to Temple Run with regard to gameplay and also graphics. But the difference is in premium coins. You can buy cheap osrs gold in IRB comparatively other similar games.

What the Game Is All About

Basically, you’ll be playing the character of Daniella who is navigating the streets of Nassau. Just like Temple Run, your objective is to get coins while running the streets and jumping over obstacles and avoiding things that get in the way. Daniella also runs along with her dog in the game, making it something new and cute for the game players.

How the App Was Created?

The app was founded by Don Williams who worked in the hospitality industry. While he was in operations management, he thought of an idea that would appeal to his tech-savvy child. Just so you know, Daniella is also the name of his daughter which he used for the main character of the game. This was all back in the year 2015.

After Williams made the app last 2017, he launched it right before Father’s Day. In a way, it was a game that was dedicated to his daughter. Now, his daughter loves playing the game using her phone. Other than that, it has also received quite a positive reception from a lot of mobile players.

What This Games Features

The best appeal of this game would be the scenery and the familiar landmarks of the city of Nassau. Some of the sights that you’ll see include the famous Caribbean Slide and also the Parliament Building. You’ll also see another famous landmark known as the Atlantis.

Instead of coins, Daniella will be collecting sand dollars (something like the in-game currency) while on vacation. While running, you’ll encounter a lot of things that will try to stop you from getting your sand dollars and enjoying your vacation.

Aside from that, you’ll also get a lot of cool upgrades and power items. Another awesome thing about this game is that it includes a lot of Bahamian Trivia. There are also mini contests that allow you to get a lot of other cool prizes that you can enjoy in the game.

The Future of the Game

As of 2018, the game has already garnered more than 1,000 installs from players with a rating in Google Play of 4.5 stars. While there are already a lot of amazing features in the game, it’s still in its beta version so that means there is much room for improvement.

Conclusion

This game is a really exciting one that a lot of people enjoy. Those who have been to the Bahamas or have lived there will be able to relate to the game. In fact, you’ll see a lot of positive comments about the game in the review sections of the app stores. So, if you’re interested in downloading this game to your device, you’ll be able to find it in both Google Play and iTunes store.

What to Wear and Bring in the Bahamas

An escapade to the island of Bahamas is all about relaxing under the sunshine, relishing the chill lifestyle, and engaging in many kinds of watersports. So, every personal stylist would let you wear and bring items that would complement the activities you’re going to do. You can get help from Stitch Fix Review: What’s the cost? Is it worth it? if you are planning to spend vacations on the Bahamas,

Packing for a vacation can be a difficult thing to accomplish; however, we’ve created a list of what to wear and another one for essentials to bring for your future Bahamas trip to make it less stressful for you.

Swim Wear

A swimsuit is a must when vacationing in the Bahamas. The more you can bring, the better. Having extra swimwear allows you to put on a new one when the suit you wore from the previous day is still wet. Plus, you have other options to choose from.

Rash Guard

Snorkeling for a couple of hours may require you to wear a swimsuit and sunscreen to avoid sunburn. However, if you’re planning to spend a lot of time in the water, you should wear a rash guard or a dive skin. Wearing one can certainly give you protection from having cuts from sharp corals and burns caused by harmful rays of the sun. The rash guard SPF (Sun Protection Factor) is 10 times stronger than a normal shirt. In addition, it will keep your body temperature normal even when you’re wet.

Tank Tops and Shorts

Due to the hot climate in the Bahamas, a lightweight dress style and clothing is advisable if you want to stroll around the island. Bring two or three tank tops and pair them with shorts. Choose which ones are the most comfortable for you and the easiest to put on and remove.

Waterproof Camera

It is for capturing the breathtaking underwater world that the island of Bahamas can offer. GoPro is the go-to brand for many tourists. Although, you can choose from other major camera brands like Olympus, Panasonic, and Canon since they also offer underwater cameras. These are perfect for recording your snorkeling or any underwater adventure.

Beach Bag

This will be useful in carrying your sunscreen, food, books, and whatever things you want to bring to the pool or beach. Moreover, it will serve as an extra bag for the souvenirs you’ll purchase, making your trip back home easier.

Power Bank

Experiencing a low battery can be very frustrating especially when you’re outdoors while using your phone. Having a power bank is the perfect solution to this problem. It’s a portable power source for your battery, so you don’t have to be anxious about not being able to take pictures or answer important calls while you’re out on the beach.

Sunscreen

In the Bahamas, the weather can be very hot and may burn you before you’ll notice it. Sunscreen is an efficient defense from making this happen. So, make sure to put sunscreen before getting burnt under the sun. The recommended sunscreen SPF level is 45 to avoid any skin diseases you can get from the sun’s UV rays.

Conclusion

Vacation time should be free from worries and stress, so you can completely enjoy the scene with your loved ones. In order to achieve that, consider these things to include in your packing plans. These can definitely ensure a comforting and stress-free outing. Happy trip!